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Diet, Nutrition & Weight Loss
Reply to "I can’t stop binge eating. "
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[quote=Anonymous]I’ve struggled with this for years too and still do occasionally. The best thing is just not even keeping too much junk food around. So if I do end up bingeing, at least its on semi-healthy foods. Also drinking a lot of water. When I feel like I have an irresistible urge to keep snacking I try to guzzle as much water as I can. I use the flavored liquid so it’s more enjoyable. And even if I do ultimately end up eating more food I get full from all the water. Also being over restrictive with your diet can lead to bingeing. Doesn’t mean gorging on junk but giving yourself leeway for the occasional indulgence without feeling guilty. The guilt just perpetuates the cycle. So equally to important to work on having a healthy mindset around food in general.[/quote]
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