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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]The truth is that no one - not even people who study this for a living - know for sure what the "healthiest" thing is. There's general agreement that it's best not too have too much saturated fat, but no one knows what "too much" is and how harmful it is. There's an ongoing debate in the nutrition community on whether saturated fat in dairy is different (healthier) than the the fat in beef and pork. But if you like it, it helps keep you full, and the rest of your diet is varied, you have permission from this internet stranger who has no formal medical training to keep eating it. https://www.aarp.org/health/healthy-living/info-2022/low-fat-dairy.html https://www.health.harvard.edu/staying-healthy/is-low-fat-or-full-fat-the-better-choice-for-dairy-products[/quote]
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