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Diet, Nutrition & Weight Loss
Reply to "Full-fat yogurt bad for you?"
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[quote=Anonymous]On the contrary, it's better for you than low fat or fat free. It contains higher levels of protein, calcium, and of course fat, which makes this a satiating meal/snack. Full fat yogurt contains 31 mg of cholesterol. If you're prone to heart disease you should limit your daily intake to 200 total mgs. So no worries there either. [/quote]
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