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Diet, Nutrition & Weight Loss
Reply to "Addicted to sugar, please help!"
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[quote=Anonymous]Don't let yourself get too hungry. Don't deny yourself all sweets; the more forbidden something is, the more we want it. Be mindful of how you feel after you eat sweets. Sometimes I notice that I feel great because it satisfied a true craving, sometime I feel not great because I just shoved some sugar, fat, and carbs into my mouth for no good reason. That helps me think the next time about whether I really and truly want something. If there is something sweet that you really can't regulate, don't buy it. For me it is rice crispy treats, chocolate chip cookies, and Phish Food ice cream. I guess I do have those sometimes but I know going into it that I am just going to eat them all so I don't buy a lot. But chocolate ice cream, other baked goods, hard candies, dark chocolate, etc. I can regulate so those I keep in the house.[/quote]
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