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Diet, Nutrition & Weight Loss
Reply to "Addicted to sugar, please help!"
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[quote=Anonymous]I would bet that you aren't "addicted" to sweets as much as you just have a habit of eating them. First, stop bringing them into your house. Next, find a substitute. I love salty snacks, but I've started making little portions of cut fruit or veggies, nuts, yogurt, or other healthy snacks. You tend to grab what's easy, so make those things easy![/quote]
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