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Reply to "ISO allergy friendly main dish (GF, dairy-free, meat-free)"
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[quote=Anonymous]tacos with corn tortillas--I would do refried beans, roasted veg, pico de gallo, etc. a potato-crust quiche (many recipes online) would work well--this time of year I would use zucchini in it. Just use a non-dairy milk; unsweetened oat milk is a good thickener. Serve with a nice green salad. A sweet potato and black bean chili would also work well. There are GF cornbread mixes. Or maybe roasted/grilled eggplant, summer squash, onions, and the like with a chickpea and rice pilaf. Serve olives and hummus and veggie sticks on the side. Unless there are major allergies, you could also adapt several of these by adding side items like meat, cheese, etc. [/quote]
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