Anonymous
Post 06/27/2022 14:42     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

Coconut milk-based curry with just vegetables or tofu.

But the pasta could work. Add a salad, and bread with a vegan butter or olive oil option.

Anonymous
Post 06/25/2022 01:53     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

Fish!!
Anonymous
Post 06/23/2022 10:26     Subject: Re:ISO allergy friendly main dish (GF, dairy-free, meat-free)

We made this the other night and it was awesome:

https://smittenkitchen.com/2022/05/poolside-sesame-slaw/

We used the chicken, but obviously you'd use the tofu. Both directions are in the menu.

We also didn't use peanuts because we have that allergy in our family. I'm not clear if your list is the entire list of allergens, or if you are avoiding all major allergens. If so, this won't work since sesame is on that list.
Anonymous
Post 06/23/2022 10:21     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

Middle eastern platter of salads (tabbouleh, baba ghanoush, fattoush -- either use GF pita or veggies as dipping vehicles) and sides (roasted eggplant, zucchini, etc, using pine nuts, harissa, herbs, for extra flavor -- and rice if you want a designated starch). Serve feta on the side if some people would like it.

Main dish is falafel (we use Mark Bittman's recipe).

You can make everything in advance and serve cold or room temperature, or everything ahead except the falafels.

Anonymous
Post 06/22/2022 18:37     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

Anonymous
Post 06/22/2022 18:32     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

tacos with corn tortillas--I would do refried beans, roasted veg, pico de gallo, etc.

a potato-crust quiche (many recipes online) would work well--this time of year I would use zucchini in it. Just use a non-dairy milk; unsweetened oat milk is a good thickener. Serve with a nice green salad.

A sweet potato and black bean chili would also work well. There are GF cornbread mixes.

Or maybe roasted/grilled eggplant, summer squash, onions, and the like with a chickpea and rice pilaf. Serve olives and hummus and veggie sticks on the side.

Unless there are major allergies, you could also adapt several of these by adding side items like meat, cheese, etc.
Anonymous
Post 06/22/2022 18:28     Subject: Re:ISO allergy friendly main dish (GF, dairy-free, meat-free)

Stir fry with either rice noodles or cellophane noodle — pancit, pad Thai, or jap chae.
Anonymous
Post 06/22/2022 18:14     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

Use the noodles and veggies to make lomein.

Make this chickpea dish
https://countsofthenetherworld.com/vegan-sticky-sesame-chickpea-recipe-ready-in-15-minutes/

Another roasted veggie on the side if you need something else.
Anonymous
Post 06/22/2022 18:01     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

You need a GF vegan main dish? Just vegetables and rice.
Anonymous
Post 06/22/2022 17:47     Subject: Re:ISO allergy friendly main dish (GF, dairy-free, meat-free)

Veggie fried rice with tamari instead of soy
Anonymous
Post 06/22/2022 16:49     Subject: Re:ISO allergy friendly main dish (GF, dairy-free, meat-free)

check out aip vegetarian recipes
Anonymous
Post 06/22/2022 16:41     Subject: ISO allergy friendly main dish (GF, dairy-free, meat-free)

I may start with chickpea pasta and add veggies to it or noodles With veggies. Any other ideas to make it look appetizing? Open to alternative ideas as well.