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Diet, Nutrition & Weight Loss
Reply to "Addicted to sugar, please help!"
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[quote=Anonymous]Sugar is extremely addictive for some people. Others have metabolic issues that manifest as sweet craving. If you're in the first category - cut it cold turkey, there are no other way around it, it has to be treated as any other addiction, I believe there is something like AA for sugar addicts For metabolic issues - key is to eat properly - a lot of protein, whole grains and veggies, no sweets when hungry, no sweets for breakfast. Look into pre-diabetic or any other diet/plan that focuses on keeping you blood sugar levels steady. Good luck [/quote]
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