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Diet, Nutrition & Weight Loss
Reply to "Fruit Based Diet?"
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[quote=Anonymous]If you make it fruits *and* vegetables, with vegetables the central part of your meals, you can lose weight. Source: this is how I’ve been losing the weight with my 3rd kid. I eat both raw fruits (stone fruits and berries) and raw vegetables (cucumbers, sugar snap peas, celery) when I don’t feel like cooking something. But I only have one snack a day. A habit of grazing and snacking can go off the rails fast. [/quote]
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