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Diet, Nutrition & Weight Loss
Reply to "Tips to stop nighttime binging"
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[quote=Anonymous][quote=Anonymous]I'm good all day and then I can't resist a small treat after dinner is done and the kids are in bed...and then I can't stop. What are you best tricks for resisting the urge to eat at night? Please don't tell me "willpower," if I had enough of that I wouldn't be on this board[/quote] you probably don't eat enough of the right food during the day, as simple as that. make sure that your breakfast, lunch and dinner have enough protein and fiber (vegetables), drink plenty of water, don't skip meals or replace them with snacks. [/quote]
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