Reply to Tips to stop nighttime binging

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Tips to stop nighttime binging"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm good all day and then I can't resist a small treat after dinner is done and the kids are in bed...and then I can't stop.

What are you best tricks for resisting the urge to eat at night? Please don't tell me "willpower," if I had enough of that I wouldn't be on this board[/quote]

What do you mean "good all day"? Sometimes when people say that they mean "I didnt eat or ate as little as humanly possible".

I only binge when I havent eaten enough during the day like coffee and yogurt with fruit is my entire intake up until dinner and then after dinner its like GIMMEEEE. I can be not hungry all day and then eat non-stop at night. Eat more protein and fiber during the day and eat 75-80% of your needed intake during the day. Thats what stop my bingeing and I previously took medication for it, which caused me not to eat at all and then I started having vitamin and mineral deficiencies/thyroid issues. I make WAY better choices for food in the daytime versus nighttime. Nighttime is for sleeping and magnesium tea not all the salty/sweet foods that cause overeating without any nutritional value.

While you may not need crossfit-level activity calories you still need to support your daily activities. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics