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Diet, Nutrition & Weight Loss
Reply to "When should I start seeing change?"
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[quote=Anonymous][quote=Anonymous]What kind of exercise are you doing? how much and for how long and how often? If you're not doing strength training, forget about it seeing much change. What does your diet look like? How much protein are you eating? How many calories? Are you tracking your food intake? [/quote] Cardio, 20-30 minutes 6-7 days a week, strength training 4-5 days a week. I do track food, hit macros, around 1600-1800 a day.[/quote]
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