Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can't cut carbs..."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’m the same. Protein, fat, vegetables just don’t fill me and I’m starving immediately after eating. My theory is they don’t absorb any water, therefore provide little bulk. Grains soak up liquid and add bulk, making your full. Don’t cut grains out. There is much research that whole grain and fiber specifically from whole grain provides GI cancer protection and heart benefits that the fiber from vegetables doesn’t provide. Just make sure you are eating heathy grains: oats, quinoa, sprouted grains, wheat berries, farro, etc. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
