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Diet, Nutrition & Weight Loss
Reply to "I skimp on my dinner every night so I can have a large handful of chips"
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[quote=Anonymous]I would just eat the chips. If you are at the weight that works for you (or losing weight towards that goal) then you can have some chips! It's not like you're eating a jumbo bag each day. You could swap fried chips with baked ones, or try air-popped popcorn (but careful what toppings you put on it...if you melt a bunch of butter on it it's probably less healthy than chips!) if you did want something different. But if you can keep yourself to one handful a night it's not the end of the world. Maybe just add some extra water or herbal tea afterwards to balance out the salt, and brush your teeth after so you don't snack more.[/quote]
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