Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "Who else is running the DC Rock n Roll Half/Full on 3/17??"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I'm running the full! My first full; I've done one half before. I've done the right training BUT I got some tendonitis in one foot just a few days ago from wearing old shoes on a run. I'm icing it a lot and taking Aleve and really hope it helps. Here is the link for water & gel stations: http://runrocknroll.competitor.com/files/2011/11/USA12_COURSE-SUPPORT.pdf [/quote] I have a chronic injury too. So annoying, unfortunately I just drug up on a ton of ibuprofen and stretch and warm up real well.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
