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Reply to "Goal weight for 5’4?"
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[quote=Anonymous][quote=Anonymous]I’m a mom of 2 and I’m having the hardest time returning back to my pre pregnancy weight. I have a small frame and used to weigh under 110 but now I’m much more than that and it feels awful. I’ve googled but what is a good weight for my height from dcubanmom standards? 115-125? I need to set a goal! Thanks and any advice on how to kick off weight loss would be helpful. I keep trying to eat healthier but then as the day drags on I cave in and snack on unhealthy things. [/quote] I understand how you feel and being small frame also, I find that it's super easy to gain weight and what might seem a relatively small amount (five pounds or so) to other people makes me feel "fat" and my clothes don't fit. But please don't feel awful that your weight is higher than in the past. You are older and have had two children, so your comfortable weight might need to be a bit higher than it was in the past. As for advice, if you are caving in and snacking later in the day, this can happen because you are legitimately hungry if you are not eating enough filling, nutrient rich foods earlier in the day. Try to focus on whole, unprocessed foods.[/quote]
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