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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I generally prepare whatever the label says is 2 servings, usually 2/3 cup of steel cut oats in milk (whatever the label says is the proportion). I add berries and nuts. That makes 2-3 servings for me, sometimes 4, depending on how I’m feeling. I usually also eat a whole banana on the side. I’m about 120 pounds, fwiw.[/quote]
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