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Diet, Nutrition & Weight Loss
Reply to "how much oatmeal do you eat in one serving?"
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[quote=Anonymous]I cook oatmeal for myself most mornings, piled with berries. I usually make one cup for myself. It fills me up till lunch. I was talking to a friend yesterday who told me she eats two TABLESPOONS of oatmeal with berries and a little almond milk. I can't even imagine that filling me up for an hour! Then I saw another recipe somewhere - here, I think - where someone said they make one cup of overnight oats (mixed with some things) that lasts a week. Am I eating an insane amount of oatmeal? Or do most oatmeal eaters just not get so hungry, so they have naturally small appetites or something? Before anyone asks: I'm not the skinniest person you ever met but I'm not a big person - 5 feet, about 123 pounds - and walk a lot but am not out running marathons. I would say I probably have a pretty normal appetite (I thought?!).[/quote]
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