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Relationship Discussion (non-explicit)
Reply to "My spouse finally got a CPAP! Hallelujah!"
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[quote=Anonymous][quote=Anonymous]I’m envious, my H can’t sleep with the damn thing and he’s more sleep deprived and crankier than ever. We don’t understand all the people who say it helped them. [/quote] What might help: 1 The right mask. I initially tried a cannula/nasal pillow type contraption. It was awful. Switched to a “comfort gel” mask and nary an issue since. Mask fit is very individual. 2. Use the heated humidifier. 3. Use the “ramp” setting, which sort of allows the airflow to sneak up on the sleeper after they’ve started to drift off. 4. An auto adjusting machine, which may obviate the need to breathe out against pressure. 5. Stay up late if possible to be good and tired. 6. Address any other sleep stealers (caffeine, chocolate, heavy meals, too much screen time, alcohol, etc.). Hope it helps. [/quote]
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