Reply to Are seed oils the worst culprit in our processed food addiction?

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[quote=Anonymous][quote=Anonymous]So if you can't eat seed oils, what would you use for cooking? [/quote]

I use extra virgin olive oil for almost everything. I also use unprocessed leaf lard, butter, duck fat, and ghee occasionally.

"New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression."

"Canola oil is one of the most widely consumed vegetable oils, yet little is known about its health effects. Now, a study links canola oil consumption in the diet with worsened memory, worsened learning ability and weight gain in mice which model Alzheimer's disease. It's the first study to suggest that canola oil is more harmful than healthful for the brain."

"Some 'healthy' vegetable oils may actually increase risk of heart disease"

https://www.sciencedaily.com/releases/2020/01/200117080827.htm
https://www.sciencedaily.com/releases/2017/12/171207141624.htm
https://www.sciencedaily.com/releases/2013/11/131111122105.htm[/quote]

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