Do you know about the very gimicky sounding miracle noodles? I make a soup with them and bone broth, top with veggies and herbs. So delicious and very filling.

Steel cut oatmeal. Sometimes I make it with egg ( like kasha) to add protein, and to make the texture lighter. I’ll do various add-ins like peanut butter, raisins, or chocolate chips, or granola, or even shredded cheese, but it’s more filling without the add-ins.

Variety of food groups. I try to do a whole grain/complex
High fiber carb, a protein, heathy fats with each meal- plus lots of fruits and vegetables. I like my sweets so I make sure to include sweet things since they are satisfying. Real dark chocolate, Greek yogurt with honey drizzled, or medjool dates are my favorite sweet snacks

Peanut butter toast (whole wheat) with sliced banana and a sprinkle of cinnamon.

Avocados

Eggs

Berries with yogurt or ricotta cheese and small amount of chopped nuts (and usually a dash of cinnamon)

Almond or peanut butter with apples or bananas

Chopped Hard boiled eggs or chicken with mashed avocado

Beans! They’re cheap, filling, and can be prepared many different ways. Chili, tacos, burritos, in soups, Cajun red beans and rice, etc.

Also, grilled chicken or salmon.

For a tv-watching snack, I like popcorn, raw veggies and dip, or cheese and crackers.

Oatmeal. Only oatmeal.

I keep some ground chicken in the fridge and when I get hungry I make little patties and eat them with barbecue sauce.

- Huge salad with a variety of veggies and small amounts of high calorie treats like cheese or nuts
- Big bowl of berries with milk and a little sugar
- Air popped popcorn with a little salt

Oatmeal
Hard boiled eggs
Cheese sticks

Peanut butter sandwich on whole wheat

Greek yogurt
Eggs
Cottage cheese
Rice and beans
Broccoli

Egg roll in a bowl.

Hard to beat soups and stews.

I always seem to be hungry. I want to eat healthy things that stick with me.