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[quote=Anonymous]DS is 13. He ran cross country in the fall and does a couple of running days per week. Usually one 3 mile run and the other day is sprint work. DH is a serious runner, so they head to the track together. Sometimes we all go. It’s a nice family activity. My older DS plays D1 soccer. The amount of off-season running they do is ridiculous, IMO, and many kids get injured. Running definitely helps with soccer fitness, but you have to be careful to avoid overuse injuries, and a serious stretching routine is hugely important. [/quote]
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