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Reply to "Fit 50 year old folk - what is your secret"
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[quote=Anonymous][quote=Anonymous]Exercise consistently, starting in my 30s after I finished having kids. Work out of some kind at least 5 days a week.[/quote] +1 -- run, walk (at least to the Metro or with the dog), do yoga, play tennis or bike almost daily. Also eat mindfully, get enough sleep and have sex. [/quote]
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