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Reply to "Fit 50 year old folk - what is your secret"
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[quote=Anonymous]50 yo male here. I actually slacked through my 30s and the first half of my 40s on exercise. Got active in the last few years and damn if my body didn't respond as well, or better in some ways, than it did when I was young to exercise. So there is some compensation for aging. . .[/quote]
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