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Reply to "If you have a mixture of people who need to gain weight, and people who need to lose . . . "
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[quote=Anonymous]Unless you’re making total crap food, he has to be the one to take this on. You could help him with his self esteem though. Low self-esteem often leads to over eating, so if he doesn’t maintain his self esteem he might spiral. I would do things like encourage him to big clothes that actually fit well and feel good. [/quote]
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