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Reply to "If you have a mixture of people who need to gain weight, and people who need to lose . . . "
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[quote=Anonymous]Make meals with caloric substitutes. For example, make pasta with regular pasta for the teens and the elderly family member. Make spaghetti squash for your husband, so same sauce, different bases. Make a stir fry and use rice for the rest of the family, but cauliflower rice for your husband. Make grilled sandwiches, but use cheese or cauliflower toast for your husband instead of bread. I often make chili for the family and they love corn bread and rice with chili. I get some corn chips and then I can regulate myself with a small portion of corn chips instead of a whole piece of corn bread. You could also substitute pita chips which are lower in calorie. Look for ways to have starches on the side and to find substitutes for the starch for your husband. That seems to work best for us.[/quote]
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