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Reply to "If you have a mixture of people who need to gain weight, and people who need to lose . . . "
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[quote=Anonymous]Definitely sauces on the side, lots of veggies. Losing weight people can have small servings of meat and carbs and plenty of veggies. Gaining weight people can eat whatever. For snacking, have good fat snacks for gaining weight like avocado and nuts. Cut up fruits and veggies for losing weight. Avoid cheesy carby meals like Mac n cheese. Make sure people can control their own amount of cheese and oil etc. [/quote]
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