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Reply to "If you have a mixture of people who need to gain weight, and people who need to lose . . . "
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[quote=Anonymous]Seems like the easiest approach is just to pay attention to portion size. I’m a middle aged woman trying not to gain and I eat the same dinner every night as my slender athletic DH and teens. My serving is half the size of DH’s and probably 1/5 the size of my sons’. I also often give them the options of extra toppings. So if we are having stir fry, I’ll put a bowl of roasted peanuts on their end of the table for extra protein, and I always put lots of cheese out for them if we are having pasta or any meal that benefits from cheese. [/quote]
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