Anonymous
Post 01/14/2022 01:55     Subject: Eat Right Now app
Anonymous wrote:
Anonymous wrote:
Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.


I'm trying it but keep forgetting to listen every day. It's been a little over a week and so far it's definitely helped. I am eating much slower and thinking more about my hunger levels throughout the day to determine if I really do need to eat or not. I say give it a go.


Thx
Anonymous
Post 01/13/2022 14:31     Subject: Eat Right Now app
Anonymous wrote:
Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.


I'm trying it but keep forgetting to listen every day. It's been a little over a week and so far it's definitely helped. I am eating much slower and thinking more about my hunger levels throughout the day to determine if I really do need to eat or not. I say give it a go.
Anonymous
Post 01/13/2022 13:33     Subject: Eat Right Now app

Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.