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Diet, Nutrition & Weight Loss
Reply to "Temper fasting mints"
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[quote=Anonymous]I think it depends on what your goals are - just consuming fewer calories? Or improving a hormone imbalance? In the Obesity Code, he talks about the fact that artificial sweeteners produce an insulin response the same as real sugar, so taking mints to prolong a fast would be counterproductive if your goal is improving insulin resistance.[/quote]
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