Anonymous
Post 07/20/2022 20:04     Subject: Temper fasting mints
Anonymous wrote:I think it depends on what your goals are - just consuming fewer calories? Or improving a hormone imbalance? In the Obesity Code, he talks about the fact that artificial sweeteners produce an insulin response the same as real sugar, so taking mints to prolong a fast would be counterproductive if your goal is improving insulin resistance.


But he was wrong about that. Some do, some don’t. It’s not all artificial sweeteners.
Anonymous
Post 07/20/2022 16:04     Subject: Temper fasting mints
I got an ad for these on Instagram and made an impulse buy. The mints worked for me but it was really the coaching that made the difference. I ended up losing 15 pounds on the advice of my coach. Temper works if you want it too
Anonymous
Post 07/12/2022 17:47     Subject: Temper fasting mints
I hate to use this phrase becuase it feels empty but these actually "work". I had a problem with night snacking after completing a fast and Temper mints helped. to each their own but these worked great for me.
Anonymous
Post 01/13/2022 17:03     Subject: Re:Temper fasting mints
Oh Lordy no. Artificial sweeteners are the devil! Just drink some tea or black coffee to get through your fast.
Anonymous
Post 01/13/2022 11:47     Subject: Temper fasting mints
It's marketing, pure and simple. If you want the taste of something sweet in your mouth, drink a flavored seltzer or herbal tea.
Anonymous
Post 01/11/2022 09:49     Subject: Temper fasting mints
I think it depends on what your goals are - just consuming fewer calories? Or improving a hormone imbalance? In the Obesity Code, he talks about the fact that artificial sweeteners produce an insulin response the same as real sugar, so taking mints to prolong a fast would be counterproductive if your goal is improving insulin resistance.
Anonymous
Post 01/11/2022 09:41     Subject: Temper fasting mints
Ok, someone with a medical background, please smack some sense into me as to why I shouldn't try these. I feel like it could be 80s diet pill redux, but also I can't find anything bad online about citravarin, the active ingredient?

http://www.usetemper.com