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Reply to "rheumatoid arthritis - tell me about water kefir"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Diagnosed with RA. A friend mentioned trying water kefir. I don't know anything about this. I found this Kevita lemon cayenne at a local market and it's quite good. Is this a good brand? Are there better brands to try? https://www.kevita.com/lemon-cayenne/ Not expecting miracles, but willing to try even if it helps just a little. Thanks![/quote]Kevita has a lot of sugar if that is a concern. I LOVE homemade kefir, but I've only made it with organic whole milk. Don't think it did jack for arthritis though.[/quote]Sorry, your particular Kevita has Stevia, which I hate, but is much lower sugar than the buch I had.[/quote]
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