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Reply to "Favorite low-calorie foods"
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[quote=Anonymous][quote=Anonymous]Hmmm. Well, I've found smaller portions of higher calorie foods do the trick for me. A couple of tablespoons of guacamole, an ounce of good cheese, a handful of almonds, a few olives, a whole wheat cracker with a tbsp. of peanut butter. These are not "low-cal" but they are filling and I tend to eat fewer calories at the end of the day if I focus on having these [/quote] Another person who finds this works for her. If I eat 1-2 oz of good cheese for lunch, some almonds, and an apple, I'm full for [i]hours[/i]. The thought of finding a "low-calorie" food to consume subsequently doesn't enter my mind. Ergo, when I go to bed at 10 pm, my grand tally for the day is LESS than if I spent the day shoveling popcorn, rice cakes and no-cal Jello and the like into my face all day long.[/quote]
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