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Reply to "Is coffee/espresso really that hard to quit?"
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[quote=Anonymous]I drink 1-2 cups of coffee a day and don't have withdrawal symptoms if I stop. I don't think two cups a day is all that much. I've found it really helps to up the water intake to avoid any withdrawal symptoms. I kicked a heavy diet coke habit a number of years and gave me HORRIBLE withdrawal headaches.[/quote]
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