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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]I’m over 6 feet and mid 50s and trying to not gain. To those using intermittent fasting, I recommend trying to exercise daily even if just a brisk walk or a 7 min workout. DH and I did Whole 30 a year ago for health reasons and I lost about 5 lbs and was able to keep it off until this winter eating normally. It really helped clean up my sugar addiction. Hard to do though if you have kids still at home or a busy schedule.[/quote]
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