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Reply to "eggs - healthy or not?"
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[quote=Anonymous][quote=Anonymous]Depends. If you generally don't eat meat, then I think that eating 3 eggs/day is fine. However, most American do consume more red meat than prudent, in which case, you need to either reduce the egg consumption or the meat consumption. Also, I believe that the correlation for women, in particular, between dietary cholesterol and heart disease is not very strong. In fact, pregnant women and women attempting to conceive need adequate cholesterol levels for fetal health.[/quote] it is not about the cholesterol levels, but the ratio, HIGH HDL is what is desirable. Furthermore, triglycerides are the true indicator of health over cholesterol. Good point on the meat. I'm a PP who eats a lot of eggs, but naturally don't eat much meat. I'd say I'm an accidental vegetarian on most days. [/quote]
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