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Reply to "eggs - healthy or not?"
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[quote=Anonymous][quote=Anonymous]Very healthy. Especially free range, vegetarian fed. [/quote] Chickens are not vegetarian, they are omnivores by nature and should primarily eat bugs. That is what makes a healthy chicken. Vegetarian fed means they eat grain (aka corn, which is a modified TROPICAL GRASS and not chicken food!). To answer the OPs question, I too eat 2-3 eggs/day. I eat farm fresh local eggs that have a bright orange to red center. This indicates a healthy chicken diet. My cholesterol ratio is in the optimal range and my triglycerides last time tested were at 30. With that said, I also eat a few avocados a week, lots of legumes, and very little meat and what meat I do eat is from local grass fed beef and local chicken/pork. I'm a "restaurant vegetarian". My middle aged DH has a smilar diet, since I'm the cook of the house and his cholesterol and triglycerides are also excellent.[/quote]
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