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[quote=CMarie]Awesome that you are reading about this! Soaking to reduce phytic acid is so important for proper digestion and absorption of vitamins and minerals. We soak all grains/beans overnight in a water/acid solution. let me know if you need any assistance with this! Christy Przystawik Holistic Health Counselor. Chef. Mother. Motivator. coachchristymarie.com[/quote]
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