Awesome that you are reading about this! Soaking to reduce phytic acid is so important for proper digestion and absorption of vitamins and minerals. We soak all grains/beans overnight in a water/acid solution. let me know if you need any assistance with this!

Christy Przystawik
Holistic Health Counselor.
Chef. Mother. Motivator.
coachchristymarie.com

Awesome that you are reading about this! Soaking to reduce phytic acid is so important for proper digestion and absorption of vitamins and minerals. We soak all grains/beans overnight in a water/acid solution. let me know if you need any assistance with this!

Christy Przystawik
Holistic Health Counselor.
Chef. Mother. Motivator.
coachchristymarie.com

Seems like I keep hearing about phytic acid lately. Is this on your radar? Are you doing anything different in preparing foods?

http://en.wikipedia.org/wiki/Phytic_acid

http://www.westonaprice.org/food-features/living-with-phytic-acid