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Reply to "What is your favorite healthy recipe?"
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[quote=Anonymous]I love eggs. Most mornings I eat 2 scrambled, and add some spinach or sauteed onions or mushrooms. It is a good kick start to a day of healthy eating. Here would be the rest of a healthy eating day for me: Lunch - turkey or chicken or tuna with spicy mustard on whole grain toast. I add whatever veggies I have on hand or sliced apples. Dinner - broiled salmon with evoo, s/p, lemon, touch of honey. Small portion of rice or roasted potatoes, and lots of roasted veggies (all veggies taste so much better roasted, I just used evoo, s/p/garlic but you can play with spices). Snacks are what kill me! I try dole out serving sizes of nuts bc otherwise I always overeat them. Popcorn is good and plain yogurt with fruit. My best advice is - start your day with a healthy breakfast, then no matter what you’ll have made one smart choice. Also, I often find that one good choice makes the next good choice easier. Good luck![/quote]
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