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Reply to "I am feeling really depressed"
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[quote=Anonymous]Stop looking at the negatives at work and start looking at the positives - it's your attitude that's killing you, not your job. Make a list of at least 5 positives - you state that you have hardworking co-workers, so that's one. And you're worried about losing your job or taking a paycut, so obviously your paycheck is a positive. Find three more. And then make a list of 5 little things that you can do to make your work environment more enjoyable - bring in a cut flower, listen to music, hang a pretty picture, read a book or fun magazine at lunch, etc. And stop keeping track of who is treated poorly or how others behave; concentrate on yourself. Finally, go out and buy Burns' "Feeling Good" to read about how your mindset effects your mood and what you can do to change it. Do it for your family.[/quote]
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