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Diet, Nutrition & Weight Loss
Reply to "Anyone do optivia?"
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[quote=Anonymous]Optivia is medifast with a new name. it is an extremely low calorie diet of packaged foods. A friend did it and lost probably 30-40 lbs pretty quickly. She couldn't exercise while on it because the calories are so low. So far she has kept the weight off but time will tell. It's pretty typical for her to lose a bunch of weigh and slowly gain it back. My thought on this sort of diet is that yes it will work, but you need a solid plan for what you will do once you go off it. If you think it is too difficult to meal prepping/planning now to lose weight then how will you do what you need to do to keep the weight off? [/quote]
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