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Reply to "Helping teen DS learn healthy eating "
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[quote=Anonymous]I know it will sound weird but the book How to Nourish Your Child Through an Eating Disorder has a real good food plan with strategies just to normalize eating. Rather than focus on getting rid of all the sugary or processed food, focus on serving 3 balanced and portioned meals a day and 2 snacks. That books gives you guides on building “the plate”. You want your kid to develop a positive physical and mental health relationship with food. Even if they eat outside of the house, focus on what you can do for the times and meals you can. [/quote]
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