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Reply to "To cancer survivors who made diet and lifestyle changes..."
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[quote=Anonymous]I dont remember all the supplements, but I'll ask. Definitely vitamin D with a target blood level of 60-80. I think current recommendation is 30-50. Yes to fruit. No to milk sugars, most breads (were allowed things like sprouted spelt?), no red meat, lots of dark leafy greens like kale, lean cuts of white meat, fish. So they were eating things like soy cheese. Organics encouraged. [/quote]
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