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[quote=Anonymous]I don't know what you've done, maybe it was very serious and deserves the very negative language you're using, and maybe it wasn't. Either way, you explore what caused you to do what you did. That also means investigating the very negative language you're using to describe yourself in this post.

Start with the incident that worries you. What were the facts of the situation? What did you do, and what were you thinking and feeling at each point along the way? Who else was there? What were they doing? What was the context for this incident? -Etc.

I recommend thoughtfully delving into the details to understand the incident and also your very negative language, which is a flag that there's an issue other than this specific incident. Typically, we don't suddenly "lose integrity" because of how we behave during one specific incident. It's the other way around. One specific incident signals we have some specific, ongoing challenges. That incident tells you where to start looking and investigating to identify and then heal whatever is challenging you.[/quote]

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