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Diet, Nutrition & Weight Loss
Reply to "What is your HHI and how fit are you?"
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[quote=Anonymous]HHI is around 130k. I am very fit— walk everywhere, run a few times a week, lift weights and a lot of body weight exercise at home (pull ups, planks). My DH eats better than I do but exercises less, and it balances out. Together we spend maybe 500/yr on fitness, mostly on classes, sone home equipment, tube ups for his bike, and running shoes. I also think our low stress jobs are important to our fitness. Neither of us would want a more intense job, at least in part because it would make it harder to take care of ourselves and I think we would both eat our stress.[/quote]
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