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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]I lost 40 pounds while snacking and have kept it off while continuing to snack. My most common snacks are banana, apple, an 80 calorie mini Kind bar, carrots, low or no sugar Greek yogurt, etc. As long as I don't reach for chips or cookies, I do fine. I couldn't stick to a diet that left me hungry all the time and couldn't "train" my body to not want food as is often suggested here on DCUM. [/quote]
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