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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]Thanks everyone. I am at the highest non-pregnancy weight I’ve ever been this morning. :( What I liked about IF: the absolutism of when you could eat reduced demands on my willpower, plus I liked seeing my progress, in terms of hours fasted, on the Zero app. Also the community aspect of the Gin Stephens podcast and FB group. So I was wondering if there was something like that, but to stop snacking. But I think the absolutism is what made it backfire for me, so... One of my DCs is SN and I think I use food to help me deal w/ some of it. [/quote]
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