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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]Out of sight, out of mind. This is really where I feel exercise comes into play. Not to lose calories, but to stop boredom snacking. So if you're about to grab a bag of chips, go for a wall or a hot around the block or do some crunches or push ups . There's also a question of are you hungry. There's the apple test and the glass of water/ tea/coffee test. Basically if you're not hungry after as glass of one of these, or if you don't want an apple you're not really hungry and can wait. [/quote]
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