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Diet, Nutrition & Weight Loss
Reply to "Any success in stopping snacking, other than IF? "
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[quote=Anonymous]Eat 5 times a day, every 2-3 hours. Don't track anything, 4 out of 5 has significant amount of protein, a lot of veggies. Stop eating at 6, no desire to snack, so tired of eating whole day long.[/quote]
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